Understanding Back Pain: Causes, Symptoms, and Prevention

Introduction

Back pain is one of the most common health complaints and can affect people of all ages. It may develop due to poor posture, physical strain, or underlying medical conditions. Understanding its causes and prevention methods is essential for maintaining mobility and quality of life.

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Common Causes of Back Pain

• Poor posture while sitting or standing
• Prolonged sitting or lack of movement
• Muscle strain or injury
• Heavy lifting with improper technique
• Obesity or excess body weight
• Degenerative spinal conditions

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Symptoms of Back Pain

• Dull or sharp pain in the lower or upper back
• Muscle stiffness or tightness
• Pain that worsens with movement
• Reduced range of motion
• Pain that radiates to legs or shoulders in some cases

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Prevention and Management

1. Maintain Proper Posture

• Sit and stand with a straight spine
• Use ergonomic chairs and workstations

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2. Stay Physically Active

• Strengthen core and back muscles
• Include stretching and flexibility exercises

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3. Lift Objects Correctly

• Bend at the knees, not the waist
• Avoid sudden twisting movements

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4. Maintain a Healthy Weight

Excess weight increases strain on the spine and muscles.

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5. Rest and Recovery

• Allow muscles time to heal after strain
• Avoid prolonged bed rest, which can worsen pain

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When to See a Doctor

Seek medical attention if back pain:

• Persists for several weeks
• Is severe or worsening
• Is accompanied by numbness, weakness, or loss of bladder control

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Conclusion

Back pain is often preventable with proper posture, regular activity, and healthy lifestyle choices. Early attention and consistent habits help reduce pain, improve mobility, and prevent long-term complications.